Half Moon Pose ~ Ardha-Chandrasana and Pada-Hastasana
 

 

 

 

»Works whole skeletal and circulatory system
»Opens shoulder joints
»Good for frozen shoulders
»Relieves lower back pain
»Good for abdominal obesity
»Relieves bronchi distress
»Good for sciatic deformities
»Improves cell division
»Stimulates pituitary
»Exercises colon, pancreas, kidneys, muscular, skeletal and glandular systems


 
 

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