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What if I'm not flexible?
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This is the most common
misconception that prevents people from coming to a yoga class. But
yoga is not about how flexible you are. It is about stretching your
body and spine in all directions. All that matters is that you try the
right way, go to your personal "edge," and you will get 100%
of the benefit!
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Is it a cardiovascular
workout and can I lose weight?
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No matter what your level
of fitness, you will find a Bikram Yoga class very challenging. Each
posture combines flexibility, strength, and balance to work your whole
body from your bones to your skin. With persistence, patience, and dedication,
you can lose inches, and develop muscle tone and strength that might
never come from other forms of exercise.
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What are some of the
benefits?
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There are unlimited benefits
to Bikram yoga. It reduces stress, increases blood circulation, and
improves strength and flexibility. Regular practice (at least three
times per week) can reduce the symptoms of many chronic diseases (e.g.,
arthritis and thyroid disorders). It also promotes relaxation.
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Why the heated room?
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The room is intentionally
heated to warm your muscles and allows you to work deeper and yet safer
. The heat also heals and helps prevents injuries. It also promotes
sweating, which flushes toxins from your body.
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What should I wear
to class?
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Women should wear shorts
or thin cotton leggings and leotard, jog bra or halter top. Men should
wear shorts and bathing trunks (no bikinis). Since the room is heated,
you want to wear something that you feel comfortable sweating in.
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